TEAM GOALS: The main goal of the Swingers Jump Rope Team is to generate enthusiasm for the sport of jump rope. We promote jump rope as a heart-healthy, life-long fitness activity. Improving performance and competition skills is also an important goal for our jumpers. Parents are encouraged to participate.
LEVELS: Three teams - Beginner, Junior, Senior All jumpers start on the Beginner team To jump with the team at performances, a jumper must know the following: Basic skills, American Heart routine, Travel routine, Long Rope routine, Rapid Fire
FAMILY INVOLVEMENT: Parents are welcome to come to practice. Please feel free to jump in and help. Siblings who are not members of the team will not be able to play in the gym during practice.